19:20-19:45
Pre-pool mobility

20:00-21:00
Fitness session for both Open Water and Competitive Pool Swimmers

This high-energy session targets aerobic power (VO₂ max) while developing technical efficiency across all strokes — with a main focus on freestyle and no 1 & no 2 strokes for our Competitive Masters. Expect a mix of challenging sets, skill work, and short recovery designed to build fitness without losing form.

As more swimmers join us, we’re planning to add another session at Tiller during the week – we’ll update the web page as soon as it’s confirmed.

Tiller Leisure Centre
Tiller Road, Docklands, London, E14 8PX

19:40-20:00
Mobility/ visualisation/ race theory

20:00-21:00
High Skills Session/ Power Resistance Training for Competitive Masters on full membership only

A power-based session designed with the short-distance specialist in mind. Using resistance tools and sprint-specific sets, swimmers are coached in how to train to improve speed – there is a high emphasis on hypoxic training and high-end skills specific to the 50 events. Also of benefit to swimmers racing at longer distances. Our Head Coach will moderate the intensity and hypoxic training to suit different race demands and the individual fitness levels of everyone attending.

Wavelengths, Deptford
Giffin St, London SE8 4RJ

18:30-19:30
Skills Development ~ open to all swimmers

This session is all about building your swim knowledge at your own pace, focusing on the skills you want to learn and improve. Whether you’re aiming to compete in your first swim meet or just want to have fun mastering all the strokes and racing techniques— like flip turns or the underwater dolphin kick. A session that is especially helpful if you’re preparing to race for the first time and working on building the fitness and speed needed to join our Competitive Masters Program.

19:30-21:00
Masters Competitive ~ advanced Racing Skills/ Aerobic Power Session

This session is for experienced swimmers looking to fine-tune the details that matter in sprint racing. We’ll work on advanced technical skills: starts, turns, breakout efficiency, and stroke timing — alongside pacing strategy and race planning. A great session for former club swimmers coming back into swimming and for swimmers looking to compete regularly.

13:00 – 14:00
Masters Competitive full membership only ~ Starts & Resistance session.

Because of its intensity and physical demands, this session is best suited for swimmers who are committed to maintaining their strength and mobility through regular dryland training.

We run dedicated start workshops at a more accessible level throughout the year allowing all of our members the chance to develop this crucial skill at their own pace.

Glass Mill Leisure Centre
41 Loampit Vale, London SE13 7FT

17:00-18:30
Open Water/Long Distance

This session is designed exclusively for our open water swimmers at the ever popular London Fields Lido. We’ll focus on pacing strategies, improving stroke efficiency, and building aerobic endurance — all while incorporating technical drills to help you maintain efficient form even when fatigued. The session will also include open water–specific skills, such as sighting and swimming confidently in a pack.

London Fields Lido
London Fields West Side, London E8 3EU